News log # 22

http://well.blogs.nytimes.com/2010/03/01/in-obesity-epidemic-whats-one-cookie/?em

Article: In Obesity Epidemic, What's One Cookie?

Summary: When Michelle Obama recently launched her "Let's Move" campaign, she spoke about childhood obesity. She said that parents should urge their kids to "make small changes that add up". These changes can be anything from walking to school or skipping dessert which lead to significant weight loss over time: a pound every 35 days or 10 pounds a year. While this method may give parents of obese children a glimmer of hope, it's misleading and incorrect. The person who gives up sweets may see a quick change in their weight, but scientific studies show that the body's behavioral and biological adaptions, reducing any benefits of an effort to cut back on junk food. While this may sound negative, there is still a hope that small changes will help slim down the obesity rate in America. Scientists find that if someone makes small changes, eventually over time they will increase whatever they are cutting back on. For example, if a person gives up 2 hours of TV each week, they will increase that number each week. This news will hopefully stop people from throwing their hands up in the air and saying "I give up".

Response: In my opinion, it's beneficial that the people know what they are doing to their bodies. If they think that not having that extra cookie after dinner will help them lose 50 pounds, then they need a reality check.Anyone trying to lose weight should also take into account exactly how much they want to lose. If you just want to get rid of that extra flab on your stomach, drastic measures aren't necessary. On the other han, if you want to lose 50 pounds, then you should consider a healthy diet (not just giving up cookies) and exercising on a daily basis.Many of my family members and friends have tried to loose weight, but gave up after a week. Michelle Obama's campaign will hopefully be the step in the right direction, but people should also take exercising into account. If you sit on the couch without that bowl of chips, but don't hit the treadmill, you shouldn't expect to see results instantly.